Please note that for the second half of 2009 I will not be offering classes on Friday mornings as I am developing my teaching curriculum for both my Sacred Healing Practitioner courses and my Sound healing workshops entitled “HARMONISE YOUR BODY.”
Thank you for your interest and I invite you to revisit this site again early next year for updates on recommencement of classes.
Imagine in your day to day life resonating more harmony, peace, truth, empowerment and balance.
Welcome to the journey of Sound Healing and Meditation, where experiences and techniques learned in my class, can make this possible.
About the Vibration of Sound
Sound has been used for thousands of years as a healing force, a vibration or frequency that our bodies embrace to heal and align itself.
Dr Emoto's Research into the healing power of water revealed when sounds were projected at crystallizing water samples it produced stunningly beautiful shapes or forms. Our bodies are over 70% water, so everything we hear, think and say must affect our overall body structure as well as those with whom we interact. As studies show that sounds enter the physical body directly before it gets processed by the brain thus having a healing and balancing effect in our bodies and in our lives.
How awareness of your breathing can help you
Are you happy with your life? Do you know that how you breathe reflects how you live? Are you breathing fully and easily, feeling relaxed, joyful and mostly present?
Breath awareness is an extraordinary tool you can quickly incorporate into your day-to-day life in order to improve the way you experience yourself and journey. When you combine the vibration of sound and the breath you tap into one of the most powerful healing forces of today.
How meditation can help you
In this fast pace of life and the stresses that surround us, it's important to make time to nurture ourselves and bring balance into our life. Giving yourself time to have stillness through meditation is the first step in creating clarity, balance and self-awareness.
In my class you will explore the power of the breath, your voice through toning, your energy through movement. You will experience different vibrational sounds on the body through instruments such as a Tibetan singing bowl, crystal bowl, shamanic drum, Indian shruti. In addition you will deepen your connection with self as you move into stillness and feel the profound effects this has on your body.
Private Sessions
This is a personalised session for one hour where I guide you to connect with your own breathing, the vibration of your own voice, and the stillness of meditation. If you would like a personalised private session, please make a booking.
Through my studies at the School of Sacred Sound and the years of experience in working one-on-one with people and leading sound, breath and stillness classes and workshops, I have been privileged to witness the enormous life changes and personal growth that can come about from these sound healing and meditation classes and this sacred work.
If you want greater improvement in your life, join us at Essence of Living each Friday at 10am and enjoy a class of toning, breath awareness, sound, voice, meditation and stillness, and experience for you self the life changing benefits.
I look forward to the privilege of working with you and being a part of your journey.
If you would like to attend my Sound Healing and Meditation classes, please make a booking.
